Health

Food Rules: An Eater’s Manual
by Michael Pollan
Amazon Price: $5.00


Customer Review: This is a great book. Short, easy read and straight to the point. Reading Michael Pollan’s Omnivore’s Dilemma and In defense of food are awesome and very detailed as to exploring all the avenue’s of understanding what you are eating, history of food, history of how food that is processed has evolve…

 

The Survivors Club: The Secrets and Science that Could Save Your Life
by Ben Sherwood
Amazon Price: $8.99


Customer Review: THE SURVIVORS CLUB BY BEN SHERWOOD is a nonfiction. It gives some insight into how to survive some of life’s most challenging events. It is an interesting book if you enjoy this type of reading.It is a book on human behavior. As for this reader is was okay. 3.5 This book was received for review.
<...

 

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body …
by Daniel G. Amen M.D.
Amazon Price: $14.29


Customer Review: In “Change Your Brain, Change Your Body” Dr. Amen explains how he has used SPECT imaging to study the blood flow and activity patterns in the brain. SPECT is an acronym for single photon emission computed tomography.

He offers many examples of how he has used SPECT to obtain critical…

 

Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
by Lisa Lillien
Amazon Price: $10.79

 

In Defense of Food: An Eater’s Manifesto
by Michael Pollan
Amazon Price: $8.50


Customer Review: I was looking forward to this book, but ended up being disappointed and reselling my copy. I’ve been reading a number of food science books lately, and I was surprised to see that In Defense of Food mostly just references works I had already read, without bringing much new to the table. If this is…

 

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling G…
by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
Amazon Price: $9.36


Customer Review: I enjoyed this Atkins book…its good reference. I am familiar with Atkins low carb plan…and this book helps to follow in a positive way. Good book and update

 

Cook This, Not That!: Kitchen Survival Guide
by David Zinczenko, Matt Goulding
Amazon Price: $11.99


Customer Review: This book is extemely user friendly and gives amazing comparisons, nutrients to non-nutrients.

The photos are great visuals.

 

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the…
by Alicia Silverstone
Amazon Price: $16.00


Customer Review: i was finally able to find this book somewhere and on sale none the less! this book was sold out in every book store imaginable! so when i found it on amazon and on sale i grabbed it! this is a great book for someone just wanting to know the simple facts about eating better and how to start slowly…

 

The Omnivore’s Dilemma: A Natural History of Four Meals
by Michael Pollan
Amazon Price: $9.00


Customer Review: For me, there is no greater praise for a book. I’m 3/4 through the book now, and already, it has challenged my views on food, farming, markets, and the US. And I kinda want to be a “grass farmer.”

 

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Ev…
by Jorge Cruise
Amazon Price: $11.66


Customer Review: Here is a very sensible, easy, and logical way to change some simple things about my diet that paid off big time. By keeping track of the sugars & carbs I take in, I’ve been dropping weight while still eating a ton. Really like how simple it is. Recommend to everyone who wants to just be healthier.